Hi! I'm Jaima. Firstly, I would like to say thank you for taking the first step to investing in yourself! So, here's a little bit about me:

I am a qualified and insured integrative counsellor and life coach. In simpler words, I use a range of therapies and techniques to help you as best I can. Some of these include: CBT, person-centered therapy, existential therapy, meditation and mindfulness activities. 

I hold a BA Hons degree in integrative counselling and psychotherapy, an accredited life coaching qualification as well as other relevant certifications to help with my practice. I have worked with a range of individuals of different ages and cultural backgrounds. I have counselling experience in a number of educational settings.

Now, enough of the formalities - I would also like to share the reasons as to why I became a counsellor/life coach and my aim within the mental wellness world. As a female from an ethnic minority background, knowledge around mental wellness and therapy were not entirely common throughout my upbringing. The ideology was heavy on locking up 'negative' emotions and keeping that lid on tight! I want people to know you don't have to be going through world war lll in your mind to consider therapy. Wanting a friendly chat with someone who will listen, or aiming to set personal goals to be the best you you can be, or even wanting to understand and get to know yourself better are more than enough reason to get someone like me to HEAR YOU OUT.